Wellness, Fitness & Nutrition Training

I offer a complete private studio with one-on-one and small group personal training, metabolic resistance training, Kettlebell training, TRX suspension training, pre- and post-natal fitness, post-rehab including joint replacement recipients, senior fitness, flexibility and balance training, youth and adult sport training, and behavior and lifestyle modification.

My studio has a Hypervibe Whole Body Vibration Machine which speed up results by activating more muscle fibers and can speed fast loss and metabolism, improve bone density, increase blood and lymph circulation, increase joint range of motion, flexibility, and balance and much more. The WBV machine also helps with neuromuscular retraining for those with MS, Parkinson's, Cerebral Palsy, and stroke recovery. A 10-minute workout on the WBV machine can equal up to a 60-minute traditional workout.

I provide customized nutrition and fitness services according to each person's needs because I recognize that everyone is different. I take the time to tailor training and advice to each person's own unique requirements and goals. As with anything else "one size does not fit all" so I also offer individualized nutrition plans based on metabolic typing, a system of determining which foods are best to help each person lose weight, eliminate food cravings, improve health, and prevent or reverse Type 2 diabetes, high blood pressure, high cholesterol, and other chronic conditions.

I also offer several options for online training for those who want to work out on their own or live out of the area but need accountability and professionally designed progressive workout programs.

Contact me to learn more about programs offered.