About

Lesley Sims

CPT, CFS, TBMM-CES
Certified Acupressure Practitioner (Tallgrass Animal Acupressure Institute)
Certified PEMF Practitioner

Holistic Therapies

I've had an incredible love for animals my whole life.  Starting in the mid-1970’s, this love inspired me to learn as much as I could about taking a natural path for my pet’s health as well as my own.  I've studied and applied nutrition for people and animals, herbal medicine, homeopathy, supplementation, acupressure, photobiomodulation and photonic therapy, and Traditional Chinese Medicine.

I am certified for the use of PEMF (Pulsed Electro-Magnetic Field) therapy on people, small and large animals, horses and livestock, which has shown amazing results even where other therapies have failed!

I also provide red/infrared, blue, and green light therapy (also known as photobiomodulation and photonic therapy) for people, small and large animals, horses and livestock, which has shown remarkable results as well.

I am also certified in acupressure through Tallgrass Animal Acupressure Institute. My training with Tallgrass is based on the principles of Traditional Chinese Medicine.  I use my red torch lights for photopuncture – acupuncture with light. I also use red/infrared pulsed light and blue and green light for their specific healing properties. I often combine these four modalities which complement each other and provide a synergistic effect.

Fitness and Nutrition

I am passionate about fitness, nutrition, and wellness. My goal is to share this with my clients through training, education, motivation, and coaching. Incorporating exercise and nutrition into one's lifestyle can be a life-changing experience and are the foundation of lifelong health, wellness, and function. In my over two decades as a fitness professional I've worked with a wide range of individuals including youth, athletes, seniors, pre- and post-natal, overweight/obese, post-rehab, joint replacement recipients, orthopedic conditions, cardiovascular disease and diabetics. With my specialized training as a Corrective Exercise Specialist in the Biomechanics Method I can help you correct musculoskeletal imbalances that can cause chronic pain, reduced and/or loss of range of motion mobility and function, help prevent/rehabilitate injuries, restore function and mobility, and get you back to enjoying an active pain free life! I would love to help you achieve your goals on your journey to fitness and wellness!

I offer a complete private studio with one-on-one and small group personal training, metabolic resistance training, Kettlebell training, TRX suspension training, pre- and post-natal fitness, post-rehab including joint replacement recipients, senior fitness, flexibility and balance training, youth and adult sport training, and behavior and lifestyle modification.

My studio has a Hypervibe Whole Body Vibration Machine which speed up results by activating more muscle fibers and can speed fast loss and metabolism, improve bone density, increase blood and lymph circulation, increase joint range of motion, flexibility, and balance and much more. The WBV machine also helps with neuromuscular retraining for those with MS, Parkinson's, Cerebral Palsy, and stroke recovery. A 10-minute workout on the WBV machine can equal up to a 60-minute traditional workout.

I provide customized nutrition and fitness services according to each person's needs because I recognize that everyone is different. I take the time to tailor training and advice to each person's own unique requirements and goals. As with anything else "one size does not fit all" so I also offer individualized nutrition plans based on metabolic typing, a system of determining which foods are best to help each person lose weight, eliminate food cravings, improve health, and prevent or reverse Type 2 diabetes, high blood pressure, high cholesterol, and other chronic conditions.

I also offer several options for online training for those who want to work out on their own or live out of the area but need accountability and professionally designed progressive workout programs.